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Toddler Nutrition (1-3 Years)
Navigating picky eating, building strong bones, and making every bite count.
📈 Milestones
- ✓ Transition from bottle to cup
- ✓ Self‑feeding with fingers and spoon
- ✓ Expanding food repertoire (15–20 exposures per new food)
⚠️ Common Concerns
- • Picky eating and food refusal
- • Iron deficiency (pale, tired, poor appetite)
- • Constipation from low fibre
- • Too much milk displacing solid food
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🛠️ Helpful Tools
❓ Frequently Asked Questions
My toddler only eats beige foods – is that normal?
Very common. Keep offering variety without pressure. Pair new foods with safe favourites.
How much milk should a toddler drink?
Aim for 350–500 mL (2–3 small cups) per day – more than that can displace iron‑rich foods.
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