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Preschool Nutrition (4-6 Years)
Fueling growing bodies and curious minds – balanced meals for preschoolers.
📈 Milestones
- ✓ Better chewing and utensil skills
- ✓ Longer stretches between meals
- ✓ Developing food preferences that may last into adulthood
⚠️ Common Concerns
- • Growth spurts and fluctuating appetite
- • Sugar consumption and its effect on behaviour
- • Lunchbox rejection
- • Brain development (omega‑3s, choline, zinc)
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🛠️ Helpful Tools
❓ Frequently Asked Questions
My child eats very little some days – should I worry?
Preschoolers often eat erratically. Look at growth over months, not day‑to‑day.
How can I reduce added sugar?
Start with drinks (no juice, sweetened milk). Offer fruit instead of sweets. Read labels on biscuits and cereals.
Need personalised advice for your preschool nutrition (4-6 years)?
Book a 1-on-1 virtual consultation with a paediatric nutritionist.
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